Norman K. Poppen, MD: Bone health and calcium's role in overall health

Norman K. Poppen, MD, is an orthopedic surgeon. He specializes in treating bone defects caused by genetics, poor nutrition, and physical injury. Although he is highly qualified in treating such conditions and can perform even the most complicated procedures to restore broken or damaged bones back to their top form, he believes that prevention is still better than cure.

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Dr. Poppen is a strong advocate of bone health and always stresses the importance of calcium intake in maintaining healthy bones. Calcium is important for transmitting nerve impulses. Actions such as heartbeats and muscle contraction also require calcium. It is also essential for functions such as hormone and enzyme secretion. The body removes calcium from the bones, and when excessive amounts of calcium are extracted, bones become dense.

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Experts such as Norman K. Poppen, MD, recommend getting sufficient amounts of calcium, along with doing weight-bearing exercise to build strong bones, thus reducing the risk of developing osteoporosis. The body does not produce calcium, which is why it is important that the food one eats is rich in calcium. Dark, green leafy vegetables, nuts, and dairy products (cheese, milk, and yogurt), are excellent sources of calcium. Vitamin D supplements should also be taken, because it is necessary for the body to be able to absorb and use calcium.

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